Category: Vitamins
Vitamin K2 is a fat-soluble vitamin from the vitamin K family, primarily found in fermented foods and animal products. It plays a crucial role in blood clotting, calcium metabolism, and bone and cardiovascular health. Vitamin K2 is often supplied in two main forms: MK-4 (Menaquinone-4) and MK-7 (Menaquinone-7).
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