Category: Amino Acids
Branched Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. The 2:1:1 ratio refers to 2 parts leucine, 1 part isoleucine, and 1 part valine, a format widely used in sports and fitness supplements due to leucine’s central role in muscle protein synthesis.
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